Movement and Mobility. A dynamic warm up that moves the body the way it was designed to move!
FREE!
The Vitruvian Qi Dynamic Warm Up mobilises your body through dominant movement patterns and prepares you for physical activity. The routine takes 10-15 minutes and flows from head-to-toe. Performed at a slower pace, it can be used as a recovery and cool down routine. No equipment is required so you can perform this dynamic warm up anywhere!
Available as an in-app purchase-
The full Vitruvian Qi Workout comprises 32 total exercises. It includes the dynamic warm up routine and adds bodyweight resistance exercises, animal and infant developmental movement patterns, and yoga-inspired balance poses for a challenging bodyweight workout! No equipment is required, all you need is standing space and a surface you can crawl on!
- No equipment necessary
- High quality photo and video footage
- Clear descriptions and easy-to-follow instructions
- Clean and intuitive user interface
- Smooth connections to social media
- Content created by Ross Eathorne, experienced international fitness presenter and professional
- All exercises performed by fitness professionals to demonstrate proper form and technique
- Full video streaming available when connected to the internet
- Offline Mode with high quality photos lets you perform workouts even with no internet connection